in motion @ the Library - May 21

Getting "in motion" safely 

Friday, May 21, 2010
12:10 to 12:50 p.m.
Carol Shields Auditorium at the Millennium Library

 

Do you have an injury that is keeping you from being "in motion"? Are you afraid of injuring yourself while exercising? Or are you interested in staying safe while being active this summer? 

 

Join Winnipeg in motion and athletic therapist Christine Johnston of Balance Chiropractic and Wellness Centre to learn ways to prevent injury and exercise safely.

 

Christine will walk you through a sample warm up and cool down, a stretch routine, when to apply pressure, ice or heat and when to seek professional advice.

 

The presentation if FREE and registration is NOT required. 

For more information, please contact Winnipeg in motion at 940-3648.

 

Visit Winnipeg in motion for additional information and a poster for the session.